I help people to reconnect to their resources and develop a lasting sense of safety and sovereignty.
I help companies, leaders and their employees to find meaning and sovereignty in their everyday work, to reduce stress and build resilience.
In a supportive atmosphere of clarity and connection you'll learn how to master stressful situations and stay centered and present when things get touch and feelings get hard.
I perform both live and online and love to foster your growth with lasting resources such as podcasts or video-content.
Can I support you?
Workshops & Trainings
BODEN & BLÜTE I HÜFTE & HERZ
In zwei YOGA-Sessions widmen wir uns am Osterwochenende den Schwerpunkten erden & öffnen.
Mit sanften Assists, ausgewählter Musik und fein abgestimmten Aromen biete ich dir einen geschützten Raum, in dem Du dich kraftvoll erden und behutsam öffnen kannst.
Sie sind für Anfänger*innen und Fortgeschrittene geeignet und für alle, die blühen wollen.
ERDEN & BLÜHEN
Dare to feel!
Anger, resistance, relief, rage & joy. The various Yoga poses evoke both diverse and distinct emotions.
This workshop demonstrates how we can consciously integrate emotions into our classes. In this way we foster not only physical strength but also emotional diversity and resilience: The capacity to stay grounded and present in moments of challenge and change.
Dare to feel!
I touch the future. I teach.
My classes offer a mix of academic input and elements from the field of mindfulness. My work is anchored in the field of Leadership, Design & Innovation. I am a constant lecturer at HGK Basel (CH) and FH Münster (DE). I hold regular seminars with loads of ECTS as well as tight workshop on specific topics.
Are you interested in my portfolio?
Scent, Sound, Touch.
Moves, Mood & Moon.
For sure, ALL IN is a Yoga class.
But also, it’s a carefully designed sequence that relates to current celestial constellations and your individual mood. Join this somatic ritual if you want to tune into yourself and float into the week intentionally. All levels are welcome.
Weekly Yoga Class
SILENT MASS is a contemporary ritual for groups of people that creates a deep sense of meaning and belonging. We facilitate an integral corporate experience that makes participants feel deeply connected and totally safe at the same time.
Safe Space // Brave Souls
As leaders and teachers it is our main duty to create safe spaces for individual growth. In this workshop you'll improve your leadership skills and learn to transform a yoga class into a wide and safe space that inspires courageous moves as well as steady progress.
Lead like a Yogi!
SINN IM LEBEN - Praxisseminar
In diesem Seminar geht es nicht um theoretische Fragen, sondern um dein Leben. Konkret, klar und einfühlsam führen wir dich durch einen Ablauf, in dem Du dich dem Sinn deines Lebens näherst und verstehst, wie Du neue Erkenntnisse in gelebte Erfahrung und einen erfüllenden Alltag verwandelst.
Was wirklich wichtig ist.
“Working with INSA was both a personal and professional enrichment. Today I'm a much more reflected person and lead with more empathy and precision. "
Milo, Software-Developer, DE